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Web Link: BBC news on the lasting mental health impact of ICU

This is a very short but relevant article from the BBC’s health page, outlining the findings from a recent UK study into the mental health issues some patients face after Intensive Care.

Web Link: Breathing Space: help with anxiety, depression and feeling low

This link will take you to the Breathing Space website.They offer free, confidential advice and support over the phone, to people who are feeling anxious, depressed or low.

Web Link: Common psychological issues: self-help guides

This link will take you to NHS Tyne and Wear's stock of free self-help leaflets, which you can download or print off. Not all of them may be relevant, but they have leaflets on anxiety, bereavement, depression and low mood, health anxiety, panic attacks, post traumatic stress, sleeeping problems and stress.

Article: Feeling anxious

Is it common to feel anxious after Intensive Care? It's very common (and completely understandable) to feel anxious or uptight after Intensive Care. Research suggests that up to 4 in 10 Intensive Care patients suffer from anxiety at some point. Why am I so anxious? Some patients remember little of their time in Intensive Care, or their memories might be "jumbled" in amongst some strange but very real and vivid dreams, such that it's difficult to make...

Article: Flashbacks

What are flashbacks? Flashbacks are vivid and frightening memories.They can be intrusive, which means that they pop into your mind completely out of nowhere (or are sometimes brought about by something that reminds you of a particular event, even if it was really a dream or hallucination) and can make you feel like you're reliving a particular experience. You may feel like you have little or no control over them. Is it common to have flashbacks? Patients often...

Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: Self help for common psychological issues

This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.