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Web Link: Ageing well activities (Edinburgh Leisure)

This link takes you to the webpage of Edinburgh Leisure and their section on Ageing Well and Active Lives. They offer a fantastic range of activities for people over 50, including allotment gardening, buddy swimming, chair based exercises, dancing, photography, indoor curling, singing and walking.Why not give it a go?

Web Link: Help with health and wellbeing in your local area

This weblink will take you to ALISS (A Local Informarion Source for Scotland).It's a fantastic place to help you find sources of healp and support with health and well-being in your local area.We highly recommend it.

Web Link: Physical activity (over 65s)

This link will take you to NHS Choices physical activity guidelines for older adults.