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Web Link: BBC news on the lasting mental health impact of ICU

This is a very short but relevant article from the BBC’s health page, outlining the findings from a recent UK study into the mental health issues some patients face after Intensive Care.

Web Link: Common psychological issues: self-help guides

This link will take you to NHS Tyne and Wear's stock of free self-help leaflets, which you can download or print off. Not all of them may be relevant, but they have leaflets on anxiety, bereavement, depression and low mood, health anxiety, panic attacks, post traumatic stress, sleeeping problems and stress.

Article: Counselling study in NHS Lothian

Counselling for patients and families after Intensive Care: the CONNECT study (NHS Lothian) What is this study about? A number of previous studies have shown that patients and family members can suffer from anxiety and depression (feeling low) after Intensive Care. Some also experience upsetting memories or “flashbacks”. Losing a loved one in Intensive Care can have similar effects. We would like to find out if counselling helps. In this study, we will offer...

Article: Flashbacks

What are flashbacks? Flashbacks are vivid and frightening memories.They can be intrusive, which means that they pop into your mind completely out of nowhere (or are sometimes brought about by something that reminds you of a particular event, even if it was really a dream or hallucination) and can make you feel like you're reliving a particular experience. You may feel like you have little or no control over them. Is it common to have flashbacks? Patients often...

Article: How long will I have these dreams and nightmares?

From what other people have told us, it seems that these memories, dreams and nightmares either gradually fade with time or that they were more able to ignore them with the passing of time. If they continue to trouble you, however e.g. if you continue to have upsetting flashbacks, anxiety attacks or problems sleeping, you should talk to your GP about the possibility of Post-Traumatic Stress. Your GP may ask you to fill in a questionnaire about how these memories, dreams or nightmares are...

Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: Post traumatic stress-treatment options

This link will take you to the NHS Choices website and their pages on the assessment and treatment of Post Traumatic Stress.

Document: Post-traumatic stress-a patient's story

This is a short article in the British Medical Journal.It was written by a former patient who was training to be a Doctor at the time when she became ill.

Web Link: Self help for common psychological issues

This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.